The Breathing Room

FOCUS | FLOW | FREEDOM

A weekly online space to slow down, breathe well, and come back to yourself.

The Breathing Room is a live online breathwork membership designed to support nervous system regulation, integration, and a deeper relationship with your breath.

Meeting every Thursday evening at 7.30pm, these 9D-informed sessions blend gentle breath practices, guided awareness, and immersive sound journeys to help you reset, recalibrate, and create the conditions for meaningful transformation.

Whether you’re looking to reduce stress, integrate new insights, enhance your wellbeing, or explore deeper states of awareness, The Breathing Room offers a supportive space to slow down, reconnect within, and evolve from the inside out.

More than just a session – it’s a community of practice for living with greater presence, clarity and connection.

Become a Member

For about the price of a single in-person class, The Breathing Room membership gives you a whole month of weekly practice you can rely on. No travel, no fuss, just a calm space held for you every Thursday. Life gets loud. This is your reset.

What’s included

Every weekly online sessionLive with Justin, every Thursday at 7.30pm.
Around 75 minutes each weekA full guided journey, start to finish.
Delivered live online via ZoomJust a quiet corner and a set of headphones.
9D-informed practiceFunctional breathing, guided awareness, nervous-system regulation and immersive 9D sound.

Who it’s for

A regular breath practiceA calm weekly resetStress and overwhelmEmotional balancePersonal growthPresence

For anyone wanting to deepen their relationship with breath and awareness, whether you are navigating a busy season of life or steadying yourself within it. Especially valuable for integrating after an activation breathwork journey or a significant change.

Why join

A place to move from doing to observing, → effort to awareness, → stress to presence.

Membership

NZD60/ month

All the weekly online sessions, included.

Become a Member

Every Thursday, 7.30pmweekly live session
About 75 minuteseach session
Online via Zoomjoin from anywhere
9D-informedbreath, awareness and sound

Attend a session

A weekly live online breathwork membership you can join from anywhere. Breathe with us every Thursday evening, calm your nervous system and come back to yourself. $35 per session.

Join The Breathing Room Weekly Session

The Breathing Room

Frequently Asked Questions

What is The Breathing Room?

A live online breathwork experience every Thursday at 7.30pm, running about 75 minutes over Zoom. Each session is 9D-informed and blends functional breathing, guided awareness, nervous-system regulation and immersive 9D sound.

Do I have to become a member, or can I book a one-off session?

Either works. You can book a single online session whenever it suits you for NZD 35, or join the membership for regular access.

What does the membership include?

For NZD 60 a month, membership gives you access to every weekly Thursday session, so you can come as often as you like. A simple flat monthly fee for an ongoing practice.

Membership or paying per session, which suits me?

If you drop in occasionally, a one-off session at NZD 35 is perfect. If you come more than about twice a month, the NZD 60 membership works out cheaper and is built for a regular rhythm, since a month of weekly sessions would be well over NZD 100 at the casual rate.

How does the online process work?

Book your place through the website and you will receive a confirmation email with your Zoom link and the details. At 7.30pm on the Thursday, settle into a quiet, comfortable space and join through the link.

What do I need to take part?

A device with an internet connection and a quiet space where you can sit or lie down undisturbed. Headphones are recommended to get the full benefit of the 9D sound.

Do I need any breathwork experience?

No. The sessions suit all levels, whether you are completely new or already have a practice.

Sign Up Today

Your breath is your first medicine. Join a supportive online community and give yourself a regular space to breathe well, reset, and create lasting change from the inside out.

Join The Breathing Room