During our most recent breathwork journey earlier this week, a number of the breathers commented on feeling a weight above their belly (solar plexus). For some, that weight stayed present through much of the journey. For others, it moved, shifted, or passed in a form of somatic release. The journey itself was...

Your Body is the Therapy Room In a world that often prioritises the mind, we forget that true healing doesn’t begin in our thoughts—it begins in our body. Somatic breathwork works as a profound, body-based healing practice that invites us to come home to ourselves, not through analysis or willpower, but through...

Metanoia! A Greek word which translates broadly as: Meta = transform, Noia = of the mind Transform the mind. Believe it or not, these is the first word spoken by Jesus in the gospels of Matthew and Mark in the original language of the Second Testament, Greek. Bizarrely, perhaps even blasphemously if...

There is a beautiful quote by Henry Thoreau that sums up the essential importance of mindset to the experience of life. “It’s not what you look at that matters, it’s what you see.” This is the observer effect of quantum mechanics in action, which states that if we change how we perceive...

Life’s Choices Jean-Paul Sartre once said, “Life is the C between B and D, Where B is birth, D is death, and C are the choices we make.” To lead a choice life, we must master the art of making great choices. What informs those choices? What determines the outcomes of those choices?  The product...