A Weight on the Belly During our most recent breathwork journey earlier this week, a number of the breathers commented on feeling a weight above their belly (solar plexus). For some, that wei…
The Silent Spirit of Breath — Nitric Oxide & Relational Alchemy We tend to think of breathing as a simple exchange — inhale oxygen, exhale carbon dioxide. But hidden within each breath is a third element, an unsung alchemist quietly…
5 Powerful Truths About Somatic Breathwork & Why It Works Your Body is the Therapy Room In a world that often prioritises the mind, we forget that true healing doesn’t begin in our thoughts—it begins in our body. Somatic bre…
Curiosity: Sustained Inspiration to Effect Change The notion of repentance creates a preoccupation with the persona of a sinner as we are asked to draw attention to our mistakes, focusing on the negative, but it offers…
Gratitude: the Antidote to Lack Faith in oneself is self-belief. Authentic self-belief, a far cry from any narcissistic tendency, manifests as self-acceptance. Self-acceptance is self-love. A deep, abi…
Mindset A mind preconditioned by fear all likely perceive threat where another mind preconditioned by an abiding faith in the goodness of things will see opportunities for growt…
