FOCUS | FLOW | FREEDOM
Breathwork in Auckland
Experience Breathwork in Auckland and feel lighter, clearer, and deeply reconnected with yourself.
FOCUS | FLOW | FREEDOM
The Breathwork Coach
Experience Breathwork in Auckland and feel lighter, clearer, and deeply reconnected with yourself.
What if the most powerful change in your life begins with the simplest thing you already do?
Book a Tuesday Class
Join us in person every Tuesday evening in Herne Bay for a live 9D Guided Breathwork Session. A warm room, a two-hour guided journey, and space to let go. $60 per session, all welcome.
Attend the Breathing Room
A weekly live online breathwork membership you can join from anywhere. Breathe with us every Thursday evening, calm your nervous system and come back to yourself. $35 per session.
What is Breathwork?
Breathwork is now the fastest-growing practice in the wellness world, not because it’s new, but because we’re finally rediscovering what ancient traditions always knew:
Your breath is the most powerful tool you have for changing how you feel, how you think, and how you live.
Breathwork helps you calm your mind, release old emotional patterns, and helps to unlock deeper creativity and vitality. Your breath is the most direct path back to yourself.

Why Breath?
Because Breath Creates Transformation in Three Essential Ways
1. Focus
When the breath becomes slow, smooth, silent, and deep, the mind follows. Your attention sharpens. Noise falls away. Mental clarity returns. This is how breath cuts through overwhelm and brings you back to presence.
2. Flow
Specific breathing rhythms unlock neurochemical states associated with creativity, emotional ease, and insight. You move beyond the busy mind and into the intuitive, spacious, effortless quality we call flow.
3. Freedom
Through guided breathwork journeys, you access deeper layers of the subconscious. The process helps to release stored emotion and helps to rewrite limiting patterns, and regulate the nervous system.

Meet Justin, Your Breathwork Coach
Justin is a fully certified 9D Breathwork instructor offering guided breath coaching in Auckland. His sessions weave breath, sound and gentle guidance to help you release limiting patterns, find clarity and experience real emotional and physical shift. However new or familiar you are with breathwork, you are in steady hands.
Through carefully designed sessions, Justin helps participants release limiting patterns, access clarity, and experience profound emotional and physical healing. With his background as a certified breathwork coach and lifelong student of mindset, Justin brings both expertise and empathy to every session, guiding clients safely through the process. Whether you’re seeking personal growth, stress relief, or a deeper sense of purpose, Justin’s 9D Breathwork sessions provide the tools to reconnect with yourself and create lasting change.
How Breathwork Works
There are two unique breathwork experiences we offer:
Activation Sessions
These use circular, connected breathing (often through the mouth) to shift your brain chemistry, access expanded states of awareness, and support deep physical and emotional healing and restoration.
Down-Regulation Sessions
These use nasal breathing with rhythmic patterns that are slow, smooth, silent, and deep. These sessions calm the body, regulate the nervous system, restore balance, and cultivate a deep sense of inner peace.
Both forms are powerful. Both offer greater focus, flow, and freedom. Both help you return to the most coherent version of yourself.
Interested in a Private Session or Group Booking
The best way to understand 9D Breathwork is to experience it for yourself. Learn more about our private or group breathwork sessions.